The Best of Professionals

WHO TEACHES YOUR CHILDREN?

Bill Slaney
NGSL Head Coach
bio

Alex Chlum
U12 Acceleration Head Coach
bio

Jen Meyer
U12 Acceleration Assistant Coach
bio

Todd Thornley
U12 Acceleration Assistant Coach
bio

Jessie Carmichael
U14 Head Coach
bio

John McDonald
U14 Assistant Coach
bio

Wade Christie
U16 Head Coach
bio

Steve Hatch
U16 Assistant Coach
bio

Derek Trussler
U18 Head Coach
bio

Dustin Koepke
Ski Cross Head Coach
bio

Trevor Haaheim
Program Director and Head Coach
bio


Useful links

Code of Conduct

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Big White Racers

Also operating as the Kelowna Ski Club

Athlete and Parent Code of Conduct 2010 – 2011

As a member of BC Alpine, the Big White Racers is subject to the rules and regulations of that organization.  BC Alpine has a clearly defined Code of Conduct which is recognized and upheld by this club.

The BWR Athlete and Parent Code of Conduct holds all ski racing athletes accountable for the highest standard of behaviour in training and competition in keeping with the BC Alpine spirit. All ski racing competitors are ambassadors for the Big White Racers whether they are on the home mountain, within the Zone, or skiing at the Provincial and National Levels.

The BWR organization expects all its members to abide by the BC Alpine Code of Conduct as well as our own organization's Code of Conduct.  Infractions of the Codes of Conduct by any member of the club will be subject to disciplinary action.  This may include the immediate suspension from all club activities by the supervising coach until the BWR Discipline Committee reviews and decides upon the matter.  The coach has the discretion to decide when an athlete may or may not train or race.

The BWR shall be responsible for implementing the BC Alpine Member Conduct, Dispute Resolution, and Appeals Policy.  In appropriate circumstances BC Alpine will determine whether BC Alpine should assist or be responsible for an issue if requested by the club.

Rationale and Objectives for the Code of Conduct:

- To ensure the safety and well-being of every participant.

- To respect that all participants have the right to receive the best program possible without interference as a result of the inappropriate conduct of others.

- The BWR is a highly visible organization.  Positive public perception is important to the club and the club's sponsors.

 

1. Expectations for Athletes

The athlete, by signing this agreement, has agreed to:

 

1.1 Sportsmanship

  • consider the importance of his/her role in creating a positive image of the ski club.
  • act in ways that bring respect to the athlete, his/her coaches, team, and the BC Alpine organization.
  • know that the first line of communication for athletes and parents is with the athlete's coach.
  • use acceptable language at all times, and speak positively of others.
  • cooperate with coaches, officials, volunteers and fellow athletes.
  • older athletes be a role model for younger athletes.

 

1.2 School and Academics

  • be fully responsible for maintaining his/her highest potential academic achievement.
  • keep affected teachers informed of absences and plans to make up coursework.

 

1.3 Training and Competition

  • train regularly, consistently giving his/her maximum effort during training and competitions.
  • set measurable goals and work with coaches to achieve the goals.
  • listen to and show respect for his/her coaches and all officials.

 

1.4 Responsibility for Actions

  • obey all BC Alpine Code of Conduct requirements.
  • refrain from any of the following practices or behaviours which are considered to be major infractions: using alcohol, drugs, tobacco or any illicit substances; engaging in sexual conduct or misconduct; explicit swearing; harassment; hazing; bullying; theft; vandalism; engaging in unsafe and unsanctioned activities; engaging in any criminal or illicit behaviour.
  • report immediately to a coach when there is a situation in which someone has been hurt or could potentially be hurt.

 

1.5 Agreement

  • read, understand and sign the Athlete Code of Conduct.
  • obey the Athlete Codes of Conduct.
  • understand that failure to obey the Codes of Conduct may lead to loss of the privilege of ski racing and potentially the loss of membership in the club.

 

Failure to comply with the expectations in sections 1.1, 1.2 and 1.3 would, in most cases, be considered a minor infraction, to be dealt with at the lowest level possible.  In cases where early and swift intervention does not resolve the problem, and the behaviour becomes a repeat behaviour, then this may constitute a major infraction (see section 1.4). Levels of behaviour and consequences are laid out in section 4.

 

2. Expectations for Parents

Parents, by signing this agreement, have agreed to:

  • be supportive advocates for their son or daughter as an athlete participating in the ski program
  • monitor their conveyed expectations of their son or daughter’s performance and recognize the adverse affect that an athlete may experience if he or she is not able to meet the parents’ expectations
  • communicate with coaches as required on all aspects of the ski training program
  • commit to the specified fundraising activities that are a requirement of a ski club family
  • support team and program sponsors where possible
  • follow through on mandatory volunteerism at their son or daughter’s races at home, and when possible, at host clubs’ events
  • ensure that their son or daughter arrives for training on time, physically and mentally prepared
  • ensure satisfactory nutrition, hydration and clothing of the athlete
  • be a positive influence in the club, by setting the example for the athletes
  • be supportive of coaches’ and officials’ decisions in public settings
  • be supportive of the athletes
  • be mindful not to interfere with the teams of volunteers and officials taking care of all aspects of a race on race day

3. Disciplinary Process and Due Process

Disciplinary decisions with respect to major infractions or violations of this Code of Conduct shall be made by the BWR Discipline Committee, or in cases of very severe behaviour, by the BC Alpine Discipline Review Committee.  As stated in the introductory section, a supervising coach may, in necessary circumstances, suspend an athlete until such time as the discipline committee can address the matter in a most timely fashion.

The BWR Discipline Committee shall be made up of 3 or 5 parent representatives appointed by the President of BWR at the beginning of each season, and 1 member of the Executive. The body of 3 or 5 has voting status.  One of these appointed members will serve in the role of Discipline Advisor, to lead the committee, and will fulfill duties as outlined below.  When the Discipline Advisor is unable to fulfill his or her obligations, a designate from the Discipline Committee will take over the responsibility.  The Executive representative is a non-voting member of the Discipline Committee, and serves only to liaise between the Discipline Committee and the BWR Executive.

To avoid conflict of interest, if a violation report includes the name of a son or daughter of a Discipline Committee member, that member shall remove him or herself from the investigation/decision-making process, and shall request that the President of the BWR Executive appoint a temporary stand-in.  If a discipline committee member finds him or herself in a potential conflict of interest situation as a result of a family or friendship connection with the athlete or adult in question, he or she shall likewise excuse him or herself from the process.

The BWR will operate on a standard of proof called "Balance of Probabilities". In contrast to the criminal court's requirement for proof "Beyond a Reasonable Doubt", Balance of Probabilities would require that the Discipline Committee take into account all available information and determine the most likely explanation of the behaviour or incident, and assign to that a suitable consequence. Discipline with due process must be followed.

 

3.1 Reporting

  • a report of a serious violation of the Ski Club or BC Alpine's Code of Conduct comes forward to a coach or an official or a parent volunteer.
  • the person holding this information contacts the coach, who then contacts the Discipline Advisor as soon as it is possible.
  • the Discipline Advisor or designate notifies the necessary parties (i.e., the parents of the athlete, the Discipline Committee) of the investigation and proceeds to investigate.

 

3.2 Investigating

  • the parents of an athlete under investigation and the Discipline Committee are notified in a timely fashion of the investigation.
  • the Discipline Advisor or designate conducts a full investigation and brings the resulting information to the Discipline Committee.
  • the investigation includes the gathering of all pertinent and necessary information from the parties involved in, affected by, and/or witness to the violation.  Accurate notes must be taken and must include notations of dates and times.  The notes taken and the information exchanged are considered confidential and shall not be shared beyond those directly responsible for the investigation and decision process.
  • a timely and final decision on charges and consequences or sanctions is made by the Committee.
  • records are kept of telephone exchanges, and in-person discussions.

 

3.3 Decision-Making and Follow-up

After investigating the reported behaviour, the Discipline Committee may issue a written Violation Notice to the skier and his/her family, including the outline and timeline of a consequence.  Depending on the frequency and/or the severity of behaviour, and taking into account the context of the situation, consequences may include, but are not limited to:

  • loss of privilege to participate in ski racing for a defined time frame (for example, two weeks, including any scheduled races)
  • loss of privilege to participate for the remainder of a season, or
  • indefinite loss of privilege to ski race, along with a loss of membership in the club.

Final decisions of the BWR Discipline Committee may be appealed to the Big White Racers Executive.  The Executive may choose to take the matter to BC Alpine for review.

Discipline Committee record keeping processes are currently under review by the Executive of the Big White Racers.

 

Equipment

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Equipment
Proper fit, function and condition of equipment is a critical component to success.

1. BOOTS
4 buckle front entry race boot

Considerations and terminology for race boots:

  • Fit
  • Flex
  • Forward lean & ramp angle
  • Cuff height
  • Alignment
  • Orthotics



2. SKIS & BINDINGS

As with the boots, all aspects of skis and bindings must be well suited to the athlete

  • Slalom type required, GS skis optional but enhance GS training
  • Appropriate DIN range on bindings


Considerations and terminology for race skis and bindings:
Length
Radius / sidecut
Construction
Plate (construction and height)
Binding height
Binding position (fore/aft)

3. POLES

  • straight poles without pole  guards (guards will be needed later)
  • GS poles optional (straight or bent for GS is up to the athlete)
  • Sternum height +/- based on individual preference and skiing style err on too long
  • MUST have baskets
  • 7075 alloy is best (race poles stronger than some regular poles that bend easily)
  • Composite poles are great, but also very expensive


4. HELMETS & GOGGLES

  • rules require the use of a hard eared helmet
  • K1s are encouraged to wear a chin guards in SL but must be removed for GS
  • GOGGLES: always take care of your goggle lenses by storing them in a soft bag and never wipe the lenses, especially the inside with tissue paper.
  • don’t forget to wear your mouth guard at all times while skiing!


5. UNIFORM & CLOTHING

  • speed suits should be worn for all gate training days, but not mandatory
  • training shorts and a vest is a great way to ad race simulation to regular training
  • Tuning Your Skis
 

Boot Fitting

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Boot Fitting Tips
Boots are our most important piece of equipment.  Proper sheel size, flex, cuff alignment and overall fit are vital for skill development which in turn leads to performance gains.  A four buckle front overlap boot is the best design.

Shell Size

Try on the boot shells without the liners and stands up.  There should be 1 to 1½ fingers width at the heel when your toes are just touching the front of the shell.  To allow room for your ankle, your hand should be able to fit between the foot and the inside of the shell on the medial side of the foot (instep area).

Flex
The boots should easily flex boot forward at room temperature, but still provides some resistance.  The entire boot should not squish out to the side when flexed.

Alignment Part 1 – Upper Cuff Adjusting

Try on boot shells only with foot beds in them, buckle them up and stand on a hard surface shoulder width apart, angle your shins forward so they match the natural angle of the boot there should be the same distance to the boot shell from either side of your shin.  

Alignment Part 2 – Plumb Bob Test

Try on complete boots and buckle up including power strap.  Standing the same way as part 1, hold a plumb line from the front of your patella tendon.  The line should fall between the toe box centre seam and 3mm to the inside of the centre seam.  If the line is outside this area, try to bring in the upper cuff closer to the leg by readjusting the outside cuff screw/bolt.

Overall Fit – the ankle needs room

Now it’s time to consider the overall fit of the boots.  They should be very snug around the calve, lock your heel in place and also hold the forefoot in place.  There should not be any side to side movement in the forefoot or ball of the foot.  The top 2 buckles should be stretched to meet the first notch.  Note that most buckles or latches can be taken off and re-attached further back to make for a tighter clasp.  Despite all of these snug fitting features, the entire ankle area needs plenty of room to allow the foot to function inside a fully buckled boot.

Insoles are very important too.  Any after market insole is a considerably better than the stock piece of cardboard that come with new boots.  Choose a soft, compliant insole that offers support but still aids in energy transfer.


Pressure Points

If your toes are cramped, you can cut the seam stitching on the liner in the problem area.  It will not destroy the liner or make your feet colder – in fact you will have warmer toes now by providing extra room for toe wiggling!  For other areas on the foot such as the side of the forefoot, ski shops can blow out or punch out the shell to relieve pressure points.

The proper shell size, flex, alignment, and fit will make life easier and more fun… and you will be faster on the race course!

 

Tuning your Skis

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TUNING YOUR SKIS

Prepare your skis before traveling out of town!
Prepare your skis at home before going on a trip.  Wax rooms at hotels can be very small and crowded as everyone tries to do their skis at the same time.  Sharpening of edges, stoning, base repairs or major binding adjustments should all be looked after at home where you will have an abundance of tools, space and time.

Finally, wax your skis with a thick layer of wax and do not scrap it off.  A warm temperature wax is suitable unless otherwise notified.  If we are lucky and snow temperatures correspond to our wax, all you will have to do is scrape your skis upon arrival!  Please have a look at the wax kit information below.

TUNING ITEM CHECKLIST:

  • Stone
  • Tile
  • File Card
  • File Guide and Clamp
  • Sandpaper
  • Body File/Sidewall Remover
  • Clean Rags
  • Base Filler/Petex

STONE

diamond stones are better than regular stones, however other industries such as knife sharpening flat stones have proven to be excellent ski sharpening stones

FILE
single cut 8 in.  Chrome files from the ski shops are much better and last longer than ordinary files from the hardware store

FILE CARD
used to clean your file

FILE GUIDE                 
·used when filing the sidewall side of the edge. 88 degree (or 2 degree) is standard
·flat file guides can be found at some local shops.  Look for ½ to one degree flat file guides

SANDPAPER
·one sheet of emery cloth or 400 grit for dulling tip and tails
·one sheet of 120 grit for sharpening your plastic scraper                

BODY FILE (or sidewall removal tool)
· sidewall tool is used to prepare new skis
· body files can be found at autobody suppliers/shops.
· Trevor has a sidewall removal tool and will help everyone get there sidewall taken care of

RAGS
· used to clean old wax from your iron, ski bases before waxing etc.

BASE FILLER (petex)
· ironed into a gouge, then scraped off with a plastic scraper.
· never use a metal scraper on the ski base
· very small scratches can be ignored, large ones that are through the black base material should be taken care of at a ski shop

WAXING ITEM CHECKLIST:

Brush
Plastic Scraper
Iron
Was
Ski Straps

BRUSH
· varieties come in brass, nylon, and horsehair
· nylon is the most universal and should be the 1st brush you aquire
· most of the time a nylon brush is all that’s needed  

PLASTIC SCRAPER

·   keep it sharp using 120 grit sandpaper and your file guide

IRON
· an old clothes iron - flat bottom without holes works great if you can find one

WAX (Swix, Toko, Holmenkol)
· standard low-fluorile.  Usually two temperature ranges is enough.
· high-fluorile wax tends to dry bases out if used all the time.
· keep your wax very clean and store in a plastic bag – away from dirty edge filings                                                           

SKI STRAPS
· always use 2 straps when transporting your skis (tips and tails)
· you can also use them to hold the brakes up while tuning your skis           

Put all of your tools in a toolbox or fishing tackle box that is small enough to be easy for traveling.  Be sure to put your name on everything. Put a lock on the box.

 

BWR Coaching Staff

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Coaching Staff 2012/2013

Program Director and Head Coach: Trevor Haaheim
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office: 250-762-9011
cell: 250-863-5884


U18 Alpine: Derek Trussler
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cell: 250-575-1357


U16 Head Coach: Wade Christie
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cell: 250-300-3900

U16 Assistant Coach: Steve Hatch
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U14 Head Coach: Jessie Carmichael
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U14 Assistant Coach: John McDonald
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U12 Acceleration Head Coach: Alex Chlum
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U12 Acceleration Assistant Coach: Jen Meyer
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U12 Acceleration Assistant Coach: Todd Thornley
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Ski Cross: Dustin Koepke
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Nancy Greene Ski League: Bill Slaney
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Masters Head Coach: Gerry Whittaker
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Masters Assistant Coach: Tom Fydell
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